I have a 2 year old son who has never had a granola bar. Every brand I see in the store is has nuts or dairy or soy (all of which he is allergic to), so I decided to learn how to make my own. I began with what I thought would be a quick search online. However, I was shocked at the amount of sugar in all these so-called healthy recipes!  It took me a while to find something I could work with. I finally found Ellie Krieger’s Energy bar recipe at http://www.foodnetwork.com/recipes/ellie-krieger/energy-bars-recipe/index.html . I changed the recipe up a bit based on my son’s allergies and what I had on-hand, but it is based off of Ellie’s original recipe.

These bars taste great! They are not overly sweet and sticky. However, every bite has a taste of dried fruit or sunflower seeds.  Also, they are surprisingly filling.  They really remind me a lot of a Cliff Bar.

Ingredients:

1 1/4 cups old-fashioned oats

1/2 cup sunflower seeds (raw preferred)

1/2 cup wheat germ (I used 1/4 stone ground oats 1/4 cup wheat bran because I was out of wheat germ)

1/4 cup whole wheat flour (pastry flour preferred)

1/2 cup dried apricots

1/2 cup raisins

1/2 cup dried cranberries

1/4 cup dried figs

1/2 tsp ground cinnamon

1/4 cup pure maple syrup

1/4 cup honey

2 large eggs

Directions:

Preheat the oven to 350 degrees Fahrenheit & coat a 9 X 13 pan with cooking spray.

Place all ingredients except the eggs, honey & maple syrup in a food processor.

Next add the honey, maple syrup, and eggs. Pulse until just incorporated. (Tip: Spray your measuring cup with cooking spray before pouring in the honey or maple syrup & it won’t stick inside the cup.)

 

Both wet & dry ingredients mixed together

Transfer to baking pan & spread evenly. if you spray your spatula with cooking spray it will be much easier.

 

Granola bars before cooking

Bake 20 minutes until just done. Let cool some & cut. Store in air tight container for up to 3 days or freeze for up to 3 months.

When I make these again I will add ground flax seed for the healthy fats. I also can’t wait to try them with pumpkin seeds & dried cherries or blueberries!

Happy Toddler Toy

January 12, 2011

For a few months now I had been keeping an eye out in stores for some sort of buckle toy. My son is obsessed with buckles, snaps, buttons, & zippers, but especially buckles. He is my little Houdini. For at least 8 months he can get out of anything. Highchairs, car seats…you name it. What better toy than one with lots of buckles. I never found one in stores. However, when I started looking for sewing ideas I ran across a blog ( http://quirkymomma.com/2010/clip-toy-for-toddlers/ ) where a mother made a buckle toy. Wow! I felt stupid not thinking of it before!

Here is a picture of what I made. Please note this is my first sewing project since Home Economics.

I ordered the buckles from http://www.strapworks.com for less than $1 each and received them within a few days. I purchased the Velcro & ribbon from a local store. Originally, I intended to use a heavier medium weight fabric and sew it into a place mat. Then I would attach the toy parts. However, I remembered I had a shopping cart seat cover I never use anymore that would work perfectly. Re-purposing and up-cycling are some of my favorite things! So I cut out the part you see here and sewed on the ribbons. I also used Velcro to be able to roll it up when it isn’t being played with.

My son already loved this toy & I see many happy road trips in our future!

For years I heard whispers of cleaning with vinegar and other natural products, but didn’t bother to look learn more.  I was in college & only had one sink to clean anyway.  Then when I moved to an apartment, I doubted whether the stuff could really clean the grime & disinfect.  Of course I was “too busy” to take the time for a little research.  Well, once you have kids things change.  I didn’t suddenly become less busy. I simply realized that I didn’t want to expose my family to chemicals, dump those chemicals into our environment, & I wanted to save some cash. Ten minutes researching online & I knew I would use natural cleaners forever.

We didn’t always have 10 specialized cleaning products to clean every part of our homes.  Our ancestors made their own products.  Most of those products can clean multiple things.  We also don’t need special disinfectants because we have natural ones sitting in our pantries right now.  Below are the recipes to the 2 cleaners I use most often. Over time I will post more recipes & tips. I hope you will too.

Basic Glass Cleaner:

1 quart water

1/4 cup white vinegar

Simply pour in a re-purposed spray bottle & you’re set to go. I use this on mirrors, windows, and really anything I see dirty.  Sometimes I add a few drops of orange essential oil to cut down on the vinegar smell. However, the smell doesn’t last long.

Basic Vinegar Antibacterial Cleaner:

1 cup water

1 cup white vinegar

5 drops liquid soap (You can use any dish soap, but I like Dr. Bronner’s because it is natural & smells great. It really cuts out the vinegar smell.)

Pour in a spray bottle & use just like you would any store-bought antibacterial cleaner. It works just as well, but saves you a ton.

I use it for cleaning kitchen & bathroom surfaces & toys. You can add a tablespoon of coarse salt or baking soda directly on your sponge to act as an abrasive when using this formula on kitchen and bathroom sink fixtures.

Vinegar can be irritating to the skin, so use gloves. Important note about special counter surfaces such as granite: please do not use this mixture on stone surfaces, as acids can etch and damage the stone.